I have been feeling a lot of stress and anxiety lately, and it's manifesting in physical ways. In this podcast, I share five simple things I am doing to try and alleviate stress and anxiety in my life.
Are you saying "yes" to those opportunities that life is giving you? Are you showing up for yourself everyday? When a door opens, are you leaping through?
In this podcast, I share some easy ways that you can show up for yourself and start saying YES to the life you crave.
I've been sugar coating it for you. I've been tip-toeing around you so that I don't hurt your feelings or scare you away. Today I don't want to do that. Today I am dishing out some tough love. Don't hate me.
In this podcast, I talk about self awareness and the meaning behind your mess. I'll walk you through a few exercises from my new journal, The Declutter Challenge, that can help you overcome the roadblocks between you and the life of your dreams.
Want to work more on self awareness and discovering the meaning behind your mess? Try my new guided journal, The Declutter Challenge HERE.
Are you tired of a cluttered messy home? If you struggle with chronic mess, I'm going to guess that you haven't "zoned" your home properly. This simple and easy concept can transform the way your home looks and functions.
The idea of decluttering and organizing can be overwhelming, so let's change the narrative. Let's "edit" our homes instead. No need to make a huge mess, take everything out or deal with tough emotions. Pick one drawer, one shelf or one cabinet and "edit" it today. Don't take EVERYTHING out, just remove the things you are not using or loving. Take out garbage, broken items, old papers...this is a quick edit and won't take you long at all.