Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done! Learn all about the Clutterbug™ Organizing styles @ http://clutterbug.com #Declutter #Motivation #ADHD #ORGANIZE
Episodes

7 days ago
7 days ago
Hey Clutterbugs! This episode is all about decoding the secret link between your love language and the clutter driving you nuts. Think of your home as a love letter to yourself—except sometimes it’s written in messy handwriting! We’re chatting about how your emotional needs (hello, Acts of Service lovers and Gift-Giving hoarders!) shape your clutter habits, why that pile of “maybe someday” clothes is really a cry for affirmation, and how to turn your space into a sanctuary that actually loves you back.
I’ll spill how my mother-in-law’s not-so-subtle love language book gift 23 years ago changed my marriage, and tell you why decluttering isn’t about perfection—it’s about making room for what truly fills your cup. Whether you’re a Physical Touch avoider (guilty!) or a Quality Time host drowning in doom rooms, we’ve got laughs, “aha!” moments, and real-talk tips to align your home with your heart.
Plus, I’m answering YOUR questions—like how to stop knitting needles from taking over your couch and why merging a Ladybug’s chaos with a Cricket’s minimalism is totally possible. Spoiler: Labels are magic.
New to Clutterbug? Over 8 million people have taken our quiz (https://clutterbug.me/what-clutterbug-are-you-test) to crack their organizing code—join the party!
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #Lovelanguage #podcast #selfdiscovery #mondaymotivation

Monday Sep 01, 2025
Hoarding, Healing & Hope with Amanda Uhle | Clutterbug Podcast # 289
Monday Sep 01, 2025
Monday Sep 01, 2025
In this heartfelt episode, I welcome author Amanda Uhle as she shares her gripping new memoir, "Destroy This House," and opens up about growing up with extraordinary (also complicated) parents. We explore the chaos of a hoarder mom, a scheming dad, and the emotional toll of a strange yet loving family dynamic as Amanda reflects on the unique challenges and unexpected joys of her upbringing. Then stick around to hear me wrap things up with some real talk, listener questions, and additional reflections on how our past shapes our present. Whether you’re fascinated by memoirs that tackle tough family truths or seeking inspiration to confront your own cluttered history, this episode offers raw, honest insights and practical wisdom for letting go and healing.
Learn more about Amanda here: https://www.amandauhle.com/
Check out and order your copy of Amanda’s book Destroy This House here: https://www.amandauhle.com/destroy-this-house
Follow Amanda on Instagram: http://instagram.com/amanda.uhle/?hl=en
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #decluttertips #podcast #declutteryourhome #mondaymotivation

Monday Aug 25, 2025
The Dark Side of Productivity | Clutterbug Podcast # 288
Monday Aug 25, 2025
Monday Aug 25, 2025
Uncover the dark side of hustle culture with me. In this episode, I reveal how our obsession with productivity can trigger burnout and share real strategies to slow down, set boundaries, and reclaim your time. I also get real about my own struggles, holding myself accountable for making a change. Tune in for honest insights, laughter, and a fresh approach to working smarter, not harder.
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #productivity #productivitytips #productivityboost

Thursday Aug 14, 2025
3 Types of Clutter That Are Secretly Ruining Your Home | Clutterbug Podcast # 287
Thursday Aug 14, 2025
Thursday Aug 14, 2025
Get ready to transform your space and mind! In this eye-opening episode of the Clutterbug Podcast, I dives deep into the psychology of clutter—from childhood memories and identity attachments to the fear-driven impulse of never letting go. Discover the 3E Framework (Exposure, Evaluation, Exit) designed to break through decision fatigue and conquer the emotional ties that keep you stuck. Whether you're battling a lifetime of sentiment or simply overwhelmed by the mess, I deliver real solutions, actionable tips, and the motivational push you need to reclaim your home and your life. Tune in and start your journey toward a more organized, empowered you!
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #mondaymotivation #decluttertips #podcast #declutteryourhome

Monday Aug 11, 2025
The Truth About My Messy Past (and What Saved Me) | Clutterbug Podcast # 286
Monday Aug 11, 2025
Monday Aug 11, 2025
If you’ve ever looked at your life and thought, “How did I end up here — and where the heck are my shoes?” — this episode is for you. Whether you're stuck in a shame spiral over clutter, afraid to start because you might fail (again), or dreaming of a better life but don’t know how to take that first step… you are so not alone.
In this raw and honest episode, I share the unfiltered story of how I went from total chaos (like, literal hoarder-level mess, bad decisions, and breaking the law kind of chaos) to finding purpose, peace, and a really clean kitchen. We walk down memory lane — from ADHD-fueled disasters to building the Clutterbug community, from a flip cam and a dream to YouTube, books, podcasts, and even a fire truck (yup, you read that right).
This one’s not just a highlight reel — it’s a messy, hilarious, and heartfelt reminder that you don’t need to be perfect or have it all figured out. You just need rules, limits, vision boards, and a dash of delusional self-belief. You’ll hear the power of finding your people, discovering your style, and finally realizing that you’re not messy — you just organize differently.
✨ We chat about:
What it’s really like to fail (a lot) and keep going anyway
The chaotic backstory behind Clutterbug (and how it almost didn’t happen)
Vision boards, viral videos, and how to manifest your dream life — one basket at a time
How “It’s not a cat” became a clutter mantra (and a t-shirt!)
What to keep when you’re living in a “temporary but forever” space
Why your kids don’t think you’re cool — even if you’re a YouTuber
The life-changing magic of saying “I deserve this” — and meaning it
👇 What’s your chaos-to-clarity moment? Have you ever embraced your weird, chased a wild dream, or told yourself “I deserve this”? Let’s chat in the comments — and if this episode made you laugh, cry, or finally toss out that third crockpot, don’t forget to like, subscribe, and share with a friend who’s also building their own beautifully messy, magic-filled life.
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #mondaymotivation #declutteryourlife #adhdlife #clutterfreehome

Monday Aug 04, 2025
Decluttering Hacks to Stop Feeling Overwhelmed | Clutterbug Podcast # 285
Monday Aug 04, 2025
Monday Aug 04, 2025
If you’ve ever stared into your sock drawer and felt a little dead inside, overwhelmed, or just plain fed up — this episode is for you. Whether you're constantly late because your toothbrush situation is out of control, exhausted by “what’s for dinner” decisions, or feeling like your cluttered home is zapping your energy, you are not alone.
In this episode, we dive deep into the sneaky thief known as decision fatigue — and how your stuff might be stealing more brainpower than you realize. From chaotic mornings to cluttered kitchens and overloaded brains, I share how I went from hot mess to happy mornings by simplifying my space and eliminating unnecessary choices. We chat about the psychology behind decision overload, how clutter creates mental noise, and the simple systems that can give you back hours of your life (and your sanity!).
This isn’t just a pep talk — it’s a push to finally make decluttering easier, faster, and way less painful. You’ll learn how to stop overthinking, break the guilt cycle, and use powerful methods like “Yes/No Decluttering” and the 10-second Doom Box rule to get unstuck and make real progress — even on your worst days.
✨ We chat about:
What decision fatigue really is — and how clutter causes it
Why your sock drawer (and kitchen gadgets) might be draining your energy
3 sneaky types of decluttering decision-makers (and how to break the cycle)
How marketers exploit your decision fatigue (and how to fight back)
The magic of limiting your choices — and how it saves your brain
Time-saving hacks like the 90-second reset and the “I trust your judgment” mantra
👇 What’s your personal “decision fatigue hotspot” at home — and what are you doing to simplify it? Let’s chat in the comments!
And if this episode made you feel seen (or made you finally toss that third French press), don’t forget to like, subscribe, and share it with a friend who’s also ready to reclaim their energy, one decision at a time.
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #mondaymotivation #declutteryourlife #declutteringtips #decisionfatigue #clutterfreehome

Monday Jul 28, 2025
Monday Jul 28, 2025
If you’ve ever opened a memory bin and instantly felt overwhelmed, sentimental, or just plain stuck — this episode is for you. Whether you're drowning in childhood keepsakes, struggling with guilt over what to let go of, or wondering why your clutter feels so emotional, you are not alone.
In this episode, I open up about how our childhood experiences — from chaotic homes to hyper-clean parents — shape the way we hold onto stuff as adults. We dig into the emotional weight of sentimental clutter, the psychology behind why it's so hard to let go, and how to finally break the cycle with grace and self-awareness.
This isn't just a chat about organizing — it's a journey into the roots of our clutter, the beliefs we inherited from our parents, and the systems we need to build a home (and life) that works for us now. Plus, I share powerful mindset shifts, simple systems for organizing memories, and a few hilarious listener stories that will make you laugh and cringe.
✨ We chat about:
Why childhood experiences shape our relationship with clutter
The 3 emotional “types” of memory keepers — and which one you might be
How to finally declutter sentimental items without guilt
The surprising link between scarcity mindset and clutter
Simple memory systems that actually work (and won’t leave you overwhelmed)
Why loving your home starts with healing your past
👇 What’s the weirdest or most sentimental item you’ve held onto — and why? Share it in the comments!
And if this episode gave you a lightbulb moment (or made you tear up a little), don’t forget to like, subscribe, and share it with a friend who’s also ready to let go of the past and make space for their future.
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #mondaymotivation #declutteryourlife #declutteringtips

Monday Jul 21, 2025
The Hidden Cost of a Messy Workspace | Clutterbug Podcast # 283
Monday Jul 21, 2025
Monday Jul 21, 2025
Ever feel like your house is one big junk drawer for your job, your hobbies, your dreams, and your daily chaos?
Like your kitchen table is now a desk, your closet is holding camera gear, and everywhere you look is just one more to-do staring back at you?
In this episode, I open up about the sneaky stowaway that came with working from home: work clutter — physical, emotional, and digital. Whether you're running a business from your basement, balancing a hybrid job, or trying to keep your crafting chaos under control, this episode will help you draw a line (maybe even build a wall!) between your home and your hustle.
We unpack why work-from-home clutter is so overwhelming — and what you can actually do about it. I’m sharing real strategies that have helped me survive running a business with a family of five and a house full of bins, binders, bees (yes, bees), and big feelings.
Whether you’re a crafter, a creator, or just tired of your job living rent-free in your living room — this episode will leave you feeling inspired, capable, and ready to take back your space.
✨ We talk about:
- Why your home feels like it’s bursting at the seams — and what to do first
- The truth about hybrid work clutter (and why it’s the worst)
- The 90-day rule for work stuff you haven’t used - How to set boundaries when your office is your kitchen
- The power of zoning and why clutter needs “walls”
- The hidden mental load of hobby clutter (and how to deal with it)
🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your message now!
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #workfromhome #workfromhomelife #homeorganization

Monday Jul 14, 2025
This Productivity Hack will Change Your Life! | Clutterbug Podcast # 282
Monday Jul 14, 2025
Monday Jul 14, 2025
Ever feel like you’re doing everything and still falling behind? Like no matter how many lists you make or how early you wake up, your calendar is still chaos — and your needs always come last?
In this episode, I sit down with productivity and time management expert Megan Sumrell — founder of The Pink Bee and creator of the TOP Framework — to talk about why most traditional planning systems don’t work for women… and what actually does.
We unpack how to reclaim control of your time without rigid schedules, color-coded overwhelm, or burning out by Wednesday. Megan shares practical, shame-free strategies that help you plan around real life — including the kids, the mental load, and all the curveballs that show up on a Tuesday morning.
Whether you’re juggling a business, a household, or just trying to feel like you’re not failing at everything — this episode will leave you feeling capable, seen, and ready to create a week that works for you.
✨ We talk about:
Why women’s productivity struggles aren’t a personal failure
The “uncertainty buffer” — and why it’s a weekly game-changer
How traditional time blocking sets you up to fail
The powerful shift from daily to weekly planning
Why structure actually gives you more freedom (not less)
How to stop procrastinating — without guilt
🗂️ Learn more from Megan Sumrell: → Website: https://thepinkbee.com → Free App: Search “The Pink Bee” (all one word!) in the App Store or Google Play → Instagram: @megansumrell
👇 What’s one way you’re protecting your time this week? Let us know in the comments!
And if this episode helped you rethink your relationship with time, don’t forget to like, subscribe, and share it with a friend. You don’t need a perfect plan — just one that finally works for your life. 💛
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #thepinkbee #timemanagementtips #workingmomlife #weeklyplanning

Monday Jul 07, 2025
Monday Jul 07, 2025
Are you struggling to declutter? Feeling overwhelmed by clutter but deep down, you're scared to let go? I’ve been there—and in this episode, I’m getting real about the fear, anxiety, and trauma that fuel the scarcity mindset.
In this powerful, honest, and practical episode, I open up about my own past with extreme scarcity and how it shaped my home—and my life. If you're stuck in a clutter cycle that feels impossible to escape, this episode will show you a way out.
You’ll learn:
⭐ What the scarcity cycle is (and why it's so sneaky) ⭐ Why decluttering feels terrifying for so many of us ⭐ Emotional signs you’re stuck in survival mode ⭐ Practical ways to start breaking free—without burning out ⭐ Why starting with expired Caesar dressing might change your life ⭐ The “container concept” and one-year rule that makes decluttering easier ⭐ How gratitude journaling literally rewires your brain to see abundance
This isn’t just about getting rid of stuff—it’s about healing. It's about moving from survival mode to THRIVING. You don’t need more bins. You don’t need more stuff. You need trust in yourself, a trash bag, and tiny steps forward.
💪 Let’s break this cycle together—hit play, grab a bag, and start letting go.
🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your message now!
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #mondaymotivation #mindsetshift #scarcitymindset