Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

If you’re exhausted, unmotivated, or mentally fried, this episode is for you. I’m sitting down with Dr. Saundra Dalton-Smith, physician, researcher, and author of Sacred Rest, to talk about the 7 different types of rest — and why getting more sleep isn’t the real solution to burnout.
Dr. Saundra explains how true rest goes beyond naps or vacations — it’s about recharging the areas where your energy is being drained: mentally, emotionally, socially, creatively, and more. She also shares how building a rest ethic (just like a work ethic!) can help you feel productive, peaceful, and joyful again.
If you’ve been pushing yourself nonstop, this conversation will help you understand why rest isn’t lazy — it’s powerful. You’ll walk away knowing exactly what kind of rest you’re missing and how to get it.
✨ We talk about:
The 7 types of rest — and how to tell which one you need most
The real signs of burnout (and why sleep alone won’t fix it)
The difference between “fake rest” and restorative rest
How to build a healthy rest ethic without losing your drive
Simple ways to recharge your mind and body in five minutes or less
Why true rest makes you more creative, focused, and happy
🧘 Learn more from Dr. Saundra Dalton-Smith: → Take the Rest Quiz: https://www.restquiz.com → Website: https://www.drdaltonsmith.com →Instagram: https://www.instagram.com/drdaltonsmith
  →Book: Sacred Rest → Podcast: I Choose My Best Life
👇 Which type of rest do you think you need most — mental, creative, or emotional? Tell me in the comments!
And if this episode helps you rethink rest, please like, subscribe, and share it with a friend who needs permission to take a break. Because rest isn’t quitting — it’s recharging. 💛
 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
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Facebook: https://www.facebook.com/Clutterbug.Me/
 
 
#clutterbug #burnout #rest #selfcare #sacredrest #mentalhealth #productivity #podcast

Ever feel like your stuff is running your life instead of the other way around? Like no matter how much you declutter, your home still feels overwhelming — and every “maybe someday” pile just keeps growing?
In this episode, I sit down with decluttering coach and creator of Downsize Upgrade, Abigail Roe, to talk about why letting go isn’t just about tough love or sentimentality — it’s about logic, systems, and learning to stop overthinking your stuff.
Abigail shares her refreshingly practical approach to simplifying, from her “Wheel of Decluttering” challenge to her F.I.V.E. method for curating clothes. She brings equal parts truth bombs and silly jingles (yes, really!) to make the process not only doable but fun.
Whether you’re drowning in clothes that don’t fit, sentimental keepsakes, or just way too many organizing containers — this conversation will leave you motivated, clear-headed, and ready to finally make space for joy and productivity.
✨ We talk about:
Why “being sentimental” often masks a struggle to let go
The F.I.V.E. method for deciding what clothes deserve space in your closet
How curating as you go makes decluttering easier (and less emotional)
The genius behind the Wheel of Decluttering — and why you’ll want to spin it
How to stop impulse buying before it fills your home again
Why joy plus productivity is the real secret to lasting change
🗂️ Learn more from Abigail Roe: → Website: https://www.downsizeupgrade.com/
→ Instagram: https://www.instagram.com/downsizeupgrade
→ YouTube: https://www.youtube.com/@DownsizeUpgrade
→  Facebook: https://www.facebook.com/abigailatdownsizeupgrade/
→ TikTok: https://www.tiktok.com/@downsizeupgrade
👇 What’s one category you’re ready to let go of today — clothes, toiletries, or maybe those random containers? Share it with us in the comments!
And if this episode gave you the motivation you needed to finally tackle your clutter, don’t forget to like, subscribe, and share it with a friend. Your home doesn’t need more storage solutions — it needs less stuff. 💛
 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #mondaymotivation #podcast #delcutter #decluttermotivation

In today’s episode, I’m talking with Mimi Bouchard about something so much bigger than just organizing your home — we’re talking about organizing your life. If you’ve ever felt stuck, overwhelmed, or trapped in negative self-talk, this conversation is for you.
I’ll be honest, “manifestation” always sounded a little too magical to me, but what Mimi shares is real, practical, and life-changing. It’s not about chanting or meditating in silence — it’s about shifting the way you speak to yourself, creating clarity about who you want to be, and stepping into that version of yourself right now.
Mimi shares her simple two-step formula for transformation — clarity and becoming — and how you can rewire your self-image so success and confidence feel natural instead of impossible. We’ll talk about habit stacking, positive self-talk, and why your future self is waiting for you to show up today.
If you’re tired of waiting for “someday” to finally feel proud of yourself and your life, this episode will inspire you to stop holding back and start becoming who you were always meant to be.
Learn more about Activations here: http://www.activations.com/clutterbug
Follow Mimi on Instagram: https://www.instagram.com/mimibouchard/?hl=en
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #mindsetshift #podcast #mentalhealth #homeinspiration #declutter #organization
 

In this episode, we’re breaking down how your attachment style affects the way you hold on to clutter. Whether you’re secure, anxious, avoidant, or disorganized, these patterns don’t just show up in your relationships—they also show up in your home. Learn why it feels so hard to let go of stuff, how your emotions are tied to clutter, and simple steps to create a home that feels calm and peaceful.
 
🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your message now!
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #declutter #organization #psychology #podcast #mentalhealth #homeinspiration

In this episode, I had the absolute pleasure of chatting with Carrie Locklyn—a woman whose journey is as inspiring as it is entertaining. From her early days as a backup dancer for Mariah Carey (yes, you heard that right!) to touring the world with iconic stars, Carrie’s story is one of fearless reinvention. I was blown away as she shared how she moved from the dance floor to embracing the art of organization, transitioning into an HGTV star and mastering the craft of interior design.
We dove into the real, unglamorous side of life on TV—talking about everything from lugging boxes in messy hotel rooms to finding beauty in the chaos of decluttering. Carrie’s down-to-earth approach, her knack for mixing humor with practical advice, and the way she champions taking risks, even if it means failing spectacularly, truly resonated with me. I was especially struck by how she balances the art and science of organizing—turning everyday clutter into a canvas for a soulful, personal space.
Tune in for a spirited conversation packed with laughter, tough truths, and a whole host of behind-the-scenes stories that remind us that sometimes, saying “yes” to life’s challenges is the boldest design choice of all.
 
To learn more about Carrie, check out her website https://www.carrielocklyn.com/
Follow Carrie on her socials! 
Instagram: https://www.instagram.com/carrie_locklyn
Facebook: https://www.facebook.com/CarrieLocklynExtremeMakeover/
 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
 #clutterbug #interiordesign #organization #homeinspiration #transformation #carrielocklyn

Hey Clutterbugs! This episode is all about decoding the secret link between your love language and the clutter driving you nuts. Think of your home as a love letter to yourself—except sometimes it’s written in messy handwriting! We’re chatting about how your emotional needs (hello, Acts of Service lovers and Gift-Giving hoarders!) shape your clutter habits, why that pile of “maybe someday” clothes is really a cry for affirmation, and how to turn your space into a sanctuary that actually loves you back.
I’ll spill how my mother-in-law’s not-so-subtle love language book gift 23 years ago changed my marriage, and tell you why decluttering isn’t about perfection—it’s about making room for what truly fills your cup. Whether you’re a Physical Touch avoider (guilty!) or a Quality Time host drowning in doom rooms, we’ve got laughs, “aha!” moments, and real-talk tips to align your home with your heart.
Plus, I’m answering YOUR questions—like how to stop knitting needles from taking over your couch and why merging a Ladybug’s chaos with a Cricket’s minimalism is totally possible. Spoiler: Labels are magic.
New to Clutterbug? Over 8 million people have taken our quiz (https://clutterbug.me/what-clutterbug-are-you-test) to crack their organizing code—join the party!
 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #Lovelanguage #podcast #selfdiscovery #mondaymotivation

In this heartfelt episode, I welcome author Amanda Uhle as she shares her gripping new memoir, "Destroy This House," and opens up about growing up with extraordinary (also complicated) parents. We explore the chaos of a hoarder mom, a scheming dad, and the emotional toll of a strange yet loving family dynamic as Amanda reflects on the unique challenges and unexpected joys of her upbringing.  Then stick around to hear me wrap things up with some real talk, listener questions, and additional reflections on how our past shapes our present.  Whether you’re fascinated by memoirs that tackle tough family truths or seeking inspiration to confront your own cluttered history, this episode offers raw, honest insights and practical wisdom for letting go and healing.
 
Learn more about Amanda here: https://www.amandauhle.com/
Check out and order your copy of Amanda’s book Destroy This House here: https://www.amandauhle.com/destroy-this-house
Follow Amanda on Instagram: http://instagram.com/amanda.uhle/?hl=en
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #decluttertips #podcast #declutteryourhome #mondaymotivation

Uncover the dark side of hustle culture with me.  In this episode, I reveal how our obsession with productivity can trigger burnout and share real strategies to slow down, set boundaries, and reclaim your time.  I also get real about my own struggles, holding myself accountable for making a change.  Tune in for honest insights, laughter, and a fresh approach to working smarter, not harder. 
 
 
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #podcast #mondaymotivation #productivity #productivitytips #productivityboost

Get ready to transform your space and mind! In this eye-opening episode of the Clutterbug Podcast, I dives deep into the psychology of clutter—from childhood memories and identity attachments to the fear-driven impulse of never letting go. Discover the 3E Framework (Exposure, Evaluation, Exit) designed to break through decision fatigue and conquer the emotional ties that keep you stuck. Whether you're battling a lifetime of sentiment or simply overwhelmed by the mess, I deliver real solutions, actionable tips, and the motivational push you need to reclaim your home and your life. Tune in and start your journey toward a more organized, empowered you!
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
#clutterbug #mondaymotivation #decluttertips #podcast #declutteryourhome

If you’ve ever looked at your life and thought, “How did I end up here — and where the heck are my shoes?” — this episode is for you. Whether you're stuck in a shame spiral over clutter, afraid to start because you might fail (again), or dreaming of a better life but don’t know how to take that first step… you are so not alone.
In this raw and honest episode, I share the unfiltered story of how I went from total chaos (like, literal hoarder-level mess, bad decisions, and breaking the law kind of chaos) to finding purpose, peace, and a really clean kitchen. We walk down memory lane — from ADHD-fueled disasters to building the Clutterbug community, from a flip cam and a dream to YouTube, books, podcasts, and even a fire truck (yup, you read that right).
This one’s not just a highlight reel — it’s a messy, hilarious, and heartfelt reminder that you don’t need to be perfect or have it all figured out. You just need rules, limits, vision boards, and a dash of delusional self-belief. You’ll hear the power of finding your people, discovering your style, and finally realizing that you’re not messy — you just organize differently.
✨ We chat about:
What it’s really like to fail (a lot) and keep going anyway
The chaotic backstory behind Clutterbug (and how it almost didn’t happen)
Vision boards, viral videos, and how to manifest your dream life — one basket at a time
How “It’s not a cat” became a clutter mantra (and a t-shirt!)
What to keep when you’re living in a “temporary but forever” space
Why your kids don’t think you’re cool — even if you’re a YouTuber
The life-changing magic of saying “I deserve this” — and meaning it
👇 What’s your chaos-to-clarity moment? Have you ever embraced your weird, chased a wild dream, or told yourself “I deserve this”? Let’s chat in the comments — and if this episode made you laugh, cry, or finally toss out that third crockpot, don’t forget to like, subscribe, and share with a friend who’s also building their own beautifully messy, magic-filled life.
 
You can find more Clutterbug content here:
Website: http://www.clutterbug.me
YouTube: https://www.youtube.com/@clutterbug
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
 
 
#clutterbug #mondaymotivation #declutteryourlife #adhdlife #clutterfreehome